It's the month of love. The perfect time to talk about where it all starts.  It starts with YOU.
With loving yourself. Are you happy? If you're not happy with who you are, how can you truly be happy in a relationship with someone else?

So for today's podcast, I'd like to share with you some of the things I did to find myself again after a 7 & 1/2 year relationship and how I stay committed to taking care of myself first.

A New Year, means a new start.  And personally for me, that means creating a list of intentions.  So on New Year's Eve, my partner and I spent some time writing a list of intentions that we would love to see happen in our lives in 2017.  Roll into 2017 with optimism and positivity and be consistent!  Here are some things that can help you take full advantage of this new year!

It's time to talk serious about something that has become a really huge issue. This is actually one of the reasons I felt compelled to do a podcast in the first place. Technology. It's amazing! How incredible to have answers to everything at our fingertips, but there's a time and a place for it. And yet somehow it's become integrated into everything we do.

Multitasking while on your phone isn't being mindful about what you're doing at all! Join me to find more peace in your day with technology.