I wanted to check in after Valentine's Day. I've heard from a few people that they had expectations for something more and were disappointed. And I remember feeling this way after my first Valentine's Day with my partner, Deryk.  So I want to share how I overcame this disappointment as well as tell you about something fabulous that I learned on CityLine recently, that can totally help you in your relationship.

It's the month of love. The perfect time to talk about where it all starts.  It starts with YOU.
With loving yourself. Are you happy? If you're not happy with who you are, how can you truly be happy in a relationship with someone else?

So for today's podcast, I'd like to share with you some of the things I did to find myself again after a 7 & 1/2 year relationship and how I stay committed to taking care of myself first.

A New Year, means a new start.  And personally for me, that means creating a list of intentions.  So on New Year's Eve, my partner and I spent some time writing a list of intentions that we would love to see happen in our lives in 2017.  Roll into 2017 with optimism and positivity and be consistent!  Here are some things that can help you take full advantage of this new year!