It's time to talk serious about something that has become a really huge issue. This is actually one of the reasons I felt compelled to do a podcast in the first place. Technology. It's amazing! How incredible to have answers to everything at our fingertips, but there's a time and a place for it. And yet somehow it's become integrated into everything we do.

Multitasking while on your phone isn't being mindful about what you're doing at all! Join me to find more peace in your day with technology.