Self Worth

Know your value. 

Know your worth. 

Why?

Because when someone tells you a string of things that attack your character, you might cry for a few minutes, but you’ll be able to quickly recover. 

I know who I am. But this week I was told very hurtful things about my personality. The person that said them admitted they came out of anger, but the impact was hard. It made me so sad to think someone could believe such horrible things about me. After bursting into tears and feeling confused about the comments, I came back to my self worth. I am a good person. I think of others needs. I take care of the emotional and physical needs of my children.  I make time for myself and I value what I am contributing to this world. 

Don’t let others define you. We are not other people’s judgements or opinions. In fact my girlfriend Jenn shared with me once that what other people think about us is none of our business. And that stuck with me. She’s right. But even though I know this, and believe she’s right, words can still sometimes sting. 

And so I come back to these truths....

I believe in myself. 

I am confident with my choices. 

I embrace my mistakes and learn and grow from them. 

I constantly work on becoming the best version of myself. 

I ask myself questions and I trust the answers that come. 

I don’t compare myself to others. 

I do the things that make me feel good and that I’m passionate about. 

I am honest with myself and I take time to listen and fulfill my needs. 

I spend time with quality people who also see my value and worth. 

And I look in the mirror and tell myself that I’m beautiful and that I love who I am. 

So, if you’re feeling down or drained or like others opinions are getting the best of you, try to come back to who you know you are. What you think of yourself at the end of the day is what matters the most. 

Because. You. Are. Amazing. 

And you deserve to live a beautiful, peaceful and harmonious life. 
-- 

Wishing you more peace, balance, happiness, vibrant health and lasting love.

Sandy xo

"What we think, we become." -Buddha