So, I’ve been a part of the Goodlife gym since I was 19. I was lucky to learn at a young age that exercise was an important part of life and that making time for it every day was essential to feeling good about my body, kept me feeling confident and most importantly kept me in a positive mind space.

And while I’m definitely an advocate for the gym, I’m not saying you need a gym membership to be happy, that’s just what works for me...especially now with children. The gym daycare gives me two hours to myself 5-6 mornings a week and you cannot put a price on that. What I’m saying is that moving your body, moving our bodies is super important and can contribute to how happy we feel.  And that part is science.