39. Make It Happen

For those of you new to listening to this podcast, I am a 5-7 day a week gym go'er and I like to add not always for the strenuous workout - but as a mother of two little girls under 5, I always go for a peaceful shower. And most days I'll spend 5- 10 minutes in the sauna before I shower. Sometimes I read, (which I love!) and sometimes I do a tapping exercise (I'll save that explanation for a future podcast) but I always pretend that it's in my house and think about how grateful I am to have a sauna in my home.

And usually the sauna is empty and I'm alone.

But earlier this week, I was greeted by a hello. I sat down and stretched out my legs and began chatting with this lovely woman about the benefits of the sauna...

Sandy Jamieson#zen, #1010Zen, #1010, #passionproject, #peace, #balance, #happiness, #health, #love, #self-help, #podcast, #mindfulness, #energyintothethingsyouwant, #passion, #liveinthemoment, #iamgrateful, #personaldevelopment, #gratitudemindset, #intentionalliving, #makeithappen