Excuses

I have a sore back. I couldn’t even enjoy a movie with my girls earlier because I was on my yoga mat on the floor beside them instead of snuggled in between them. I kept getting spasms and no sitting position was working. 

I was feeling frustrated and emotional. And so I told myself to take the week off from posting. And then I realized, my back is going to be sore no matter what I’m doing. And really I’m just making an excuse. And so I laid down on my sofa and began writing this. 

It’s okay to listen to your body and take time off of something if you need to. But it’s also important to know when you’re making an excuse. 

I make a weekly commitment to myself. To my writing. Even if I’m only helping one person.  Even if no one ever reads this. Because I know that when I keep my word to myself, I create congruency in my body. And having that peace and that harmony are so important to me.  And keeping my word to myself matters so much to me. It’s a part of my character.

And I do like to think that my perspective is helping you. 

I do hope that you see life a little differently. 

I do hope that you’re inspired. 

And I do hope that if you’re making excuses for yourself that you’ll stop and realize that when you tell yourself you’ll do something, that actually doing it, is so satisfying in so many ways. 

Be the person you say you are. Do the things you love and that you commit to. Follow through. And do it because you’re worth it. 

Wishing you more peace, balance, happiness, vibrant health and lasting love.

Sandy xo

“What we think, we become." -Buddha