46. Mind, Body And Mood

Okay. Total confession. Last Sunday before I recorded my podcast I scarfed down 4 caramel truffle cookies. They were sooo good. And I probably would've had more but that's all that we're left. Which means that the other time I indulged I had 8...just two days before. And this is huge. Not just that I ate them but that I'm telling you.

The habit of eating this way isn't new and has happened before. It started up again when I decided to treat myself once in a while, looking again for balance, and realized again that I'm back to an all or nothing mentality surrounding treats.  I'm having a really hard time finding the balance and I'd love to indulge once in a while. But sugar craves more sugar and I want the whole cake or all the cookies.

So this is something that I've been aware of and have been absorbing and reflecting on for a while.  I've come to realize this is something that I need to work on in a bigger way than before.  I trust where I am and I don't feel resentful or disgusted with myself anymore, just aware.  

When I'm totally honest with myself, I know that I feel my best when I have control over the food that I put in my body.

Sandy Jamieson#zen, #1010Zen, #1010, #passionproject, #peace, #balance, #happiness, #health, #love, #self-help, #podcast, #mindfulness, #energyintothethingsyouwant, #passion, #liveinthemoment, #iamgrateful, #personaldevelopment, #gratitudemindset, #intentionalliving, #makeithappen, #positivechange, #mindbodymood, #healthychanges