21. Mindful Eating

I've made some not so healthy food choices lately, but I'm also learning to accept myself through these choices. I have recognized that when I make one unhealthy choice it quickly leads to another.

I did a previous podcast where I declared I wouldn't eat wheat. I recognized wheat as my trigger food and so for an entire month I didn't eat it. And I felt great and my digestion was great and I didn't feel bloated and I felt confident because all of my clothes were fitting like they should and because I knew that I had complete control over what I put in my body.

And then I decided to treat myself to some pizza, and that led to other treats...