15. Leaving Home In Peace

I had a really awesome conversation with someone in the sauna last week. Well not just someone, a mom to one of the little boys at the gym daycare and someone I see usually 5 days a week. And we've chatted before but not like this.

If you've been following my podcast you'll know that I have a new habit that I'm in love with of reading in the sauna for about 10-15 minutes before I shower, and so I had the book the Freemind Experience with me. And I told her of my new habit and this book about the three pillars of happiness. And really I'm only 3 pages in, but it sparked a conversation that was really powerful about mindfulness.