Introspection

Covid has given me tons of time to introspect. And whether you like it or not, I'm sure you've done some personal examining of your own thoughts and feelings. There is so much going on in the world right now, it's unfathomable, really. And so things have likely come up for you. Feelings left unresolved, emotions that you can't understand...and some of this could be deeply rooted in childhood.

And I want you to know that if your life feels a little upside down and uncertain that this doesn’t have to be scary. It’s actually really gooood!! I know it might not feel like it and I know it might be really hard. I legitimately know! I went through some serious shit over a year ago now learning some hard truths about my childhood. But it has led to a strong relationship with my sister and a better understanding of who I am. And there's a gift waiting for you, as well. And it might take some time, but it’s worth it. I promise. I’m on the other side of some really challenging internal work and it’s remarkable.

Our stories are all different. But we all have wounds that need to be healed. Peace to make with people or situations or with ourselves. Know this, you are strong and you are capable and your feelings are valid. And you have the ability to change the things that aren't working.

So allow the tears to flow. Allow your feelings to come up and sit with them for a while. Without judgement. Everything you've been through has created this amazing person that you are. So see it, feel it, let it go and then stand proud.

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Wishing you more peace, balance, happiness, vibrant health and lasting love.

Sandy xo

"What we think, we become." -Buddha